Stretching for Five Minutes in the Morning | The Art of Balance

Stretches in the morning to begin your day. To help you stay energized throughout the day, incorporate stretching exercises into your daily morning routine. It can help reduce joint stiffness by improving blood flow to the muscles and joints. Muscle tension brought on by stress might have a detrimental effect on your health. Stretching before bed will help you relax your muscles and save you from waking up with additional pain since it releases tension and relaxes them, which can help lower stress.
Take a Look at These Easy 5-Minute Morning Stretches!