Thunderstorm and a 10 min HIIT - Jump with Gordon Episode 9

Intro, I might make you laugh a little
0:43 first and foremost a little show and tell, and you can hear the thunder..
3:02 and have you seen this?
5:38 even Elon agrees with his message
7:00 HIIT prep
8:03 as my shirt says, yes I have been there, and let's get to it.
8:41 Round 1
9:41 Round 2, HR now 145 , ramping up to 155
10:41 Round 3, HR @ 150 and the first trip
11:41 Round 4 HR 152, then up to 160
12:41 Round 5 HR 155, then up to 205 as I was focusing on not tripping and didn't breath as much
13:41 Round 6 HR recovers to 157 as I start breathing more, and took more of a rest to test recovery
14:41 Round 7 HR at 157, hovering up to 164, my endurance is good
15:41 Round 8 HR at 162 staying around 160
16:41 Round 9 HR at 160 and still pushing the pace testing my agility and endurance, heart rate holding at 165
17:41 Round 10 final burst
18:13 Recovery , HR increases to 168
19:34 My 114° bond angle water setup
20:13 HR recovers down to 134 after 2 mins
20:34 Heart rate debrief
23:33 when your blood cells are....