110lbs Hanging Ab Crunches [Full-Hang] (Medium) 💪

This here is my hanging leg lifts with the full hang.

I do this version to get a decompressing of the spine to build a bit of grip endurance.

It also makes sure I am getting quality reps because I am not just swinging the weight due to not using a chain here, like I do with my "half" version.
If I did swing the weight to get it up, then I would ruin my set.

110lbs Medium rep range.
First Set/ Top Set
My Medium rep range target is 10+ reps.

Great for building the Rectus Abdominis ("6 Pack"), Transverse Abdominis, and your Hip Flexors.

How often do you train your core? 😀💪

🎶"EUEUEUURGH! RRUUUGHH!" 🎶

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#core