Detox and 10 min HIIT speed drills with 250 skip tempo, Episode 8 - Jump with Gordon

Intro - lets talk about detox, what do you need?
3:20 If there is fluoride in your water....
4:30 I am not feeling any...
5:00 reason being is that the process of.... and make sure you have...
6:09 Let's get to the HIIT
7:01 time for super fast speed steps
8:03 round two of speed steps... skipping to metronome tempo of 250 bpm
8:33 my heart trying to keep up with my intensity at 225 metronome tempo
9:03 round 3 you can workout hard, but not for long..
10:03 Round 4, trying to overcome the discomfort
11:03 Round 5 - testing my endurance
12:03 Round 6 - trying to push endurance again
13:03 Round 7 not showing too much sign of slowing down, pushing to 171
14:03 Round 8 - not giving up, pushing the pace
15:03 Round 9 - testing my speed and endurance, as hard as I can up to 164
16:03 Final round and not giving up at all
16:34 Start of recovery, after 1 min, started to feel comfortable to start talking..
18:33 Debrief and conclusion