6 HEALTH BENEFITS OF POPCORN

Here are 6 health benefits of popcorn:

1. Rich in Fiber
Popcorn is a whole grain, and it's high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.

2. Low in Calories (When Air-Popped)
Air-popped popcorn is low in calories and fat, making it a healthy snack option for weight management if eaten without butter or heavy toppings.

3. Packed with Antioxidants
Popcorn contains polyphenols, powerful antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases.

4. Gluten-Free
Naturally gluten-free, popcorn is a safe snack for people with celiac disease or gluten sensitivities.

5. Supports Heart Health
The fiber and antioxidants in popcorn can contribute to lower cholesterol levels and reduced risk of heart disease.

6. Helps with Satiety
Because it's high in fiber and volume, popcorn can help you feel full longer, which may reduce overall calorie intake throughout the day.

> ✅ Tip: For the healthiest option, choose air-popped popcorn without added butter, salt, or sugar.
1. Rich in Fiber
Popcorn is a whole grain, and it's high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.

2. Low in Calories (When Air-Popped)
Air-popped popcorn is low in calories and fat, making it a healthy snack option for weight management if eaten without butter or heavy toppings.
3. Packed with Antioxidants
Popcorn contains polyphenols, powerful antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases.
4. Gluten-Free
Naturally gluten-free, popcorn is a safe snack for people with celiac disease or gluten sensitivities.
5. Supports Heart Health
The fiber and antioxidants in popcorn can contribute to lower cholesterol levels and reduced risk of heart disease.

6. Helps with Satiety
Because it's high in fiber and volume, popcorn can help you feel full longer, which may reduce overall calorie intake throughout