Is PTSD ruining your relationships and your life? Break free and find out how to shift this energy!

Madonna Guy 0417 643 849 and David Sheil 0400 778 362

Here's a playful yet powerful 10-step guide to shifting PTSD energy and reclaiming your radiance:

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## 🌈 **10 Frequency-Lifting Steps to Shift PTSD**
_By Madonna Guy & David Sheil – your trauma-informed tag team for transformation!_

### 1️⃣ **Name It to Tame It**
🌪️ Trauma’s sneaky when it hides. So let’s lovingly call it out. Name the patterns, the reactions, the shutdowns. This is your first act of reclaiming sovereignty.

**Affirmation:** “This pain was real—but it doesn’t own me.”

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### 2️⃣ **Shake the Frequency—Literally!**
🕺 Use your body as your medicine. Bioenergetic shaking, dance, PEMF, vagus nerve stimulation—yes please! Let the energy trapped in your fascia MOVE.

**Try this:** 3 minutes of wild animal shaking while humming!

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### 3️⃣ **Breathe Like It Matters (Because It Does)**
🌬️ Coherent breathing is your inner pharmacist. Inhale 4, exhale 6. Your nervous system will thank you by not overreacting to Aunt Judy’s sideways glances.

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### 4️⃣ **Feel It, Don’t Camp in It**
💧 David’s wisdom here: emotions want to move, not be repressed. Allow sadness, rage, grief—then lovingly let them go.

**Fun tool:** Emotional freedom tapping while belting your theme song (bonus: adds vibrational magic!).

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### 5️⃣ **Trace It—Then Rewire It**
🧠 Your brain’s doing the best it can! But that hypervigilant amygdala? We can teach it safety. Use visualisation, affirmations, and muscle-testing maps (we see you, Beta-3 Body Map!) to realign.

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### 6️⃣ **Bring in the Botanicals**
🌿 Nervine herbs like passionflower, kava, and lemon balm are your friends. They whisper to your nervous system: “Shhh… you’re safe now.”

**Pro tip:** Muscle test for what resonates today—your body knows.

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### 7️⃣ **Sound the Shift**
🎶 Vocal toning, humming, chakra chants—whatever lifts your vibe. Madonna-style: “Sound is medicine. Sing, growl, or howl it out!”

**David’s tip:** Sing into a tuning fork and place it gently on your sternum. Feel the hum of harmony.

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### 8️⃣ **Create Your Sacred Buffer**
🛡️ Boundaries are beautiful. Create energetic “off-ramps” before overwhelm. Visualise white light, grab magnesium, say “no” like a goddess.

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### 9️⃣ **Anchor in Pleasure & Play**
🎨 Trauma dims joy. So restore it, one tiny sparkle at a time. Paint, laugh, sit in the sun with a tea ritual that says “I’m worthy.”

**Madonna magic:** Add cacao, rose petals, or blue lotus for extra frequency fun.

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### 🔟 **Co-Regulate with the Right People**
👫 Nervous systems heal best with others. Find your people—your David, your Madonna, your frequency crew. Regulate together. Heal together.

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✨ Bonus Mantra:
“I am not my trauma. I am the frequency beyond it. I choose wholeness, play, and power.”

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