107.5KGS Seated Row-Pull (Medium) 💪

This here is the Seated Row Pull.
107.5 KGS,
Last set
Same Weight
Medium
10+ reps is the lite rep range goal, including the cheat reps.

I let the negatives pull a bit more on my left side, and you can see if you look closely because that is my non dominant side, creating a more even stimulus.

Great exercise to add for your horizontal pulling movements for back day - especially if you can't or dont want to deadlift. 💪

Keep killing those gains!