FAQ: how has daily assault bike conditioning affected your lifting volume? (Day 1172 Part-2)

20250625 Day 1172 Part-2

Post-Conditioning Pressing & Accessories

5x Work Sets Incline Dumbbell Press Doubles

5x Down Sets Incline Dumbbell Press 7+ Reps/Set

5x Sets Lifefitness Machine Lateral Raises 10+ Reps/Set

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