WOWW Podcast #43: Stress Relief Toolkit

WOWW Podcast #42 - "Stress Relief Toolkit": Feeling overwhelmed by the weight of the world—or just your daily life? In this episode, Dr. Wendy Sue walks you through a practical, faith-rooted Stress Relief Toolkit featuring 15 powerful tools to calm your nervous system, nourish your body, and restore peace to your mind and spirit. From magnesium and morning prayer to box breathing and boundaries with media, these natural approaches are simple, sustainable, and effective. Grab your journal and take notes—this is one you’ll come back to again and again.