What Happens When You Drink Apple Cider Vinegar (Better Digestion, Blood Sugar, Fat Burning & More!)

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Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. Learn more here: https://drjockers.com/4-ways-use-apple-cider-vinegar/

00:00 🍎 Introduction of Apple Cider Vinegar
00:21 📜 ACV: Historical Use & Key Benefits
02:43 🥄 How to Use (ACV) for Digestion & Blood Sugar
04:09 📊 Scientific Evidence for ACV’s Blood Sugar Benefits
05:07 ⚖️ Optimal ACV Dosage & Safety Tips
07:08 🧪 2024 Study: ACV for Weight Loss & Metabolic Health
08:50 🚫 Who Should Avoid ACV?
09:08 🔄 Alternatives for Sensitive Individuals

Studies Mentioned:

2019 Study: The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial - PubMed https://pubmed.ncbi.nlm.nih.gov/31451249/

2025 study in Frontiers of Nutrition: Effects of apple cider vinegar on glycemic control and insulin sensitivity in patients with type 2 diabetes: A GRADE-assessed systematic review and dose-response meta-analysis of controlled clinical trials - PubMed https://pubmed.ncbi.nlm.nih.gov/39949546/

2024 Study in BMJ: Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study | BMJ Nutrition, Prevention & Health
https://nutrition.bmj.com/content/early/2024/01/18/bmjnph-2023-000823