120KGS Close Grip Pull-down (Heavy)💪

120KGS Close Grip Pull-down (Heavy)💪
This here is a vertical pulling variation, with a neutral grip. The close Grip Pulldown.
This is a "Closed Kinetic Chain" where as versus a pull up, would be an "Open Kinetic Chain".

120KGS
Heavy weight,
First and Top set.

My Heavy rep range is 6+ atleast including spots. I also got total failure worked in by having a fellow gym goer spot me on the positives When I 120KGS Close Grip Pull-down (Heavy) | #fitness #shorts #back 💪 not get any more full reps. 💪

...hey. why are YOU skipping the gym, huh? what's YOUR excuse? 😉
Get in there and get those gains 💪

🎶 "Virgin tied to my mattress,
Legs spread wide" 🎶 lmfao 😂

#cannibalcorpse
#entrailsrippedfromavirginscunt
#strengthtraining
#strength
#bulk
#hypertrophy
#fitness
#lifting
#back