One KEY Thing for you brain. FIGHTS DEMENTIA

Discover how maintaining optimal magnesium levels can slow brain aging and reduce dementia risk! In this video, Dr. Joseph Mercola explains groundbreaking research revealing that both low and high magnesium levels impact brain health, while balanced magnesium supports neural function and lowers inflammation. Learn why magnesium, working alongside vitamin D, is essential for memory, processing speed, and protecting your brain’s structure. Modern soil depletion and absorption challenges make supplementation with magnesium glycinate or malate crucial for many. Don’t overlook subtle signs like brain fog—your brain’s health depends on the right magnesium balance! Watch now to unlock science-backed tips for cognitive longevity and share this vital info with your loved ones. #BrainHealth #MagnesiumBenefits #DementiaPrevention #CognitiveHealth #DrJosephMercola