Trauma Isn’t in Your Mind – It’s in Your Body

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3 months ago
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Entertainment Health & Fitness somatic healing trauma healing trauma how to heal from trauma trauma stored in the body somatic healing explained trauma and chronic illness emotional trauma release body based trauma healing

Trauma Isn’t in Your Mind – It’s in Your Body
Mainstream psychology often focuses on endless mental analysis, but if you’ve ever felt like talking about your trauma just keeps you stuck — you’re not alone. In this video, I explain why true healing doesn’t happen in the mind alone — it happens in the body.
Trauma gets stored physically, and unless your body has a way to express, release, and integrate those suppressed emotions, they get trapped — often manifesting as anxiety, fatigue, or even chronic illness.
This video is a gentle but powerful introduction to somatic healing — a body-based approach to trauma release that involves movement, sound, breath, and nervous system regulation. I talk about how practices like dancing, singing, shaking, and conscious breathwork are not just spiritual fluff — they are backed by real science and personal transformation.
In this video, you’ll learn:
Why talking about trauma often makes it worse

How trauma is stored in your nervous system

Why your body needs to MOVE, not just reflect

Simple somatic practices to help release stuck energy

The science behind trauma, illness & emotional suppression

If you’ve ever felt stuck, this might be the missing piece.

#SomaticHealing #TraumaInTheBody #NervousSystemHealing #TraumaRelease #MindBodyConnection #EmotionalHealing

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