20 MIN FULL BODY HIIT Kim possible Themed workout . No Equipment, All standing

Ready to get fit, fast and strong - just like Kim Possible? This 20 min Full Body HIIT workout will help you grow stronger and feel unstoppable! Work your full body, and get your heart rate up with no equipment needed. Ready for it? Let's go!

▸ Level: Intermediate
▸ Time: 20 Min
▸ Equipment: No Equipment, bodyweight only

Workout:
▸ Workout 50 sec on, 10 sec off
Squat + Power Punch
Lunge + Kick
Lunge + Kick
Out + In Jump
Run on place
Jumping Jack + Punch
Side Pulse + Knee Tap
Side Pulse + Knee Tap
Jumping jacks
Slam + side step
Pop squats
Butt kicks
Squat + core crunch
Squat + core crunch
Reach up + side squat
Squat jacks
Rope jumps
Lunge + squat

▸ Finisher 60 sec on, no rest
3 Pulses + Jump
High Knees

#kimpossible​ #disneychannel​

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.