Natural Support for MCAS and Histamine Intolerance: Foods, Supplements, and Detox Strategies

Natural Support for MCAS and Histamine Intolerance: Foods, Supplements, and Detox Strategies

#LifeEnthusiast #health #wellness

In the world of chronic health issues, autoimmune disorders and inflammation are at the forefront for many individuals. In a recent conversation on the "Life Enthusiast Health Coach Corner," Martin Pytela and Scott Paton delved deeply into the complexities of conditions like Mast Cell Activation Syndrome (MCAS), histamine intolerance, and the cascading effects of toxins in our environment and diets.

The Body Keeps the Score
Martin Pytela opens the discussion by highlighting a central truth: our bodies are continuously registering the stresses, toxins, and traumas we experience. He illustrates how our tolerance for these burdens can reach a tipping point, whether through toxins, dietary choices, or life events such as vaccinations or acute stress. Once that threshold is surpassed, symptoms can erupt.

Autoimmune and inflammatory disorders like MCAS aren’t just triggered by one factor, but by an accumulation of stresses, be it physical, dietary, or emotional. Pytela emphasizes, “The body does indeed keep the score,” referencing how both ongoing and past traumas or toxic exposures can influence today's health.

MCAS, Histamine, and Their Everyday Impact
Scott Paton brings attention to MCAS and histamine intolerance—issues increasingly recognized in the chronic illness community. MCAS involves the “degranulation” of mast cells, which release histamine and other signaling molecules. Histamine isn’t just an allergy molecule; it’s deeply tied to arousal, stimulation, and inflammation in the body. Everything from skin flushing and rashes to migraines, anxiety, and even menstrual difficulties can be linked to overly high histamine levels.

An interesting insight from Pytela: the foods we choose can either bring in more histamine or act as “aggregators,” activating our already-elevated levels. Aged foods—cheeses, sausages, leftovers, and fermented items—are rich in histamine. Even some favorites like chocolate, strawberries, and alcohol can spike levels. Meanwhile, certain foods, like those high in cinnamon, may act as histamine aggregators and intensify symptoms for sensitive individuals.

The Role of the Liver and Detoxification
Your body’s ability to process and break down histamine hinges largely on the enzyme DAO (diamine oxidase), produced mainly in the liver. If your liver is bogged down by toxins—from plastics, pesticides, cleaning products, and heavy metals—it can’t keep up with decomposing histamine, leading to persistent symptoms. Detoxification, using compounds like zeolite, fulvic acid, and proper hydration, can reduce this toxic burden and support better histamine regulation.

Finding Relief from Inflammation and Bloating
Many people struggle with bloating and inflammation, often not making the connection to their diet or histamine levels. A telling sign is waking up with a flat stomach and ending the day with pronounced bloating—a response often tied to food sensitivities and inflammation. Eliminating common culprits like wheat, corn, grains, and problematic dairy can help identify triggers. Conducting a 10-day elimination diet, then carefully reintroducing foods, can be transformative for some.

Another key point: lifestyle habits matter. Prioritizing rest, meditation, and stress reduction lowers histamine and inflammation. Physical signs like stiffness after sitting or driving can help you gauge your body’s inflammation level.
Personalization Is Key

Both Martin and Scott stress the importance of self-experimentation and personalization. One person’s trigger food may be harmless to another. Using your own experience as a guide—the flatness of your belly in the morning, the foods that set off symptoms—is more effective than any one-size-fits-all approach.

Healing Beyond the Physical
Finally, trauma and emotional stress play a powerful role in chronic illness. Addressing these through methods like NLP, EFT (tapping), or other mind-body modalities can be just as vital as dietary or supplement changes. Resolving trauma, Martin notes, helps release the “emotional charge” without erasing the memory, allowing true healing to begin.

The conversation between Martin and Scott offers a holistic and compassionate roadmap for anyone grappling with MCAS, histamine intolerance, or unexplained inflammation. By listening to our bodies, making informed changes, and addressing trauma, healing is not just possible—it’s within reach.

Timestamps:
00:01 Intro: autoimmune issues, toxins, diet.
00:49 Listener asks about MCAS, histamine intolerance, and belly bloat.
01:46 Mast cell activation and histamine basics.
02:36 Histamine’s role in the body (inflammation, arousal).
03:32 Impact of antihistamines on experience and enjoyment.
04:47 DAO enzyme, histamine breakdown, related symptoms.
06:30 High histamine symptoms; food effects.
06:46 Histamine-rich foods and activators.
08:53 Liver’s role; inflammation; belly bloat causes.
10:32 DAO support, Tessamet, detecting inflammation.
11:38 Stiffness as an inflammation marker.
12:15 Inflammation causes, detox methods.
13:42 Household/environmental toxins.
14:44 Fasting and belly bloat.
15:23 Diet changes, removing irritants.
16:54 Corn, glyphosate, and autoimmune risk.
17:59 Other food triggers; plant-free diets.
18:50 Carnivore vs vegetarian; metabolic types.
20:39 Healthier diet: raw, enzyme-rich foods.
21:11 Elimination diet tips.
22:26 Elimination diet process.
23:03 Dairy sensitivities; milk processing.
24:54 Raw milk traditions.
28:25 Changes in wheat over time.
28:51 Listener story: trauma, hormones, fibromyalgia.
44 Menopause, Zoloft, nutrients.
34:09 Vaccines and total toxin burden.
35:34 Viral infections’ effects; immune suppression.
38:56 Nanosoma for viral recovery.
41:59 Recovery stories: nanosoma.
42:29 New immune support pharmaceuticals.
43:38 Trauma resolution methods; wrap-up.

Connect with us:

Website:
https://www.life-enthusiast.com/?ref=024
https://www.life-enthusiast.com/articles/product_brand/exsula-superfoods?utm_campaign=cherub&utm_medium=youtube&utm_source=exsula-superfoods

Facebook:
https://www.facebook.com/LifeEnthusiastContact

Twitter:
https://twitter.com/lifentco

Youtube:
https://www.youtube.com/user/lifentco

Rumble:
https://rumble.com/user/lifeenthusiastcoop

Telegram:
https://t.me/lifentco

#LifeEnthusiast #health #wellness #podcasts #education #homeopathy
#HighQualityIngredients #NextLevelHealth #SupplementSupport #HerbalHealing #HollisticWellness #NaturalRemedies #AlternativeHealth #TraditionalMedicine #HealthJourney #WellnessSolution #HealthAndWellness #HealthyLiving #HealingPath
#MartinPytela #ScottPaton