FAQ: How can you employ Failure Training Principles to derive successful outcomes with Cardio?

20250624 Day 1171 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

107:11 Minutes,

924 Kcal,

286 Watts,

149.4 Pounds/67.909 Kilograms Bodyweight,

4.211 Watts/Kilogram,

100x Toes to Bar (10x10)

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