FAQ: What are my thoughts on Failure Training and what use do I find for it? (Day 1170)

20250623 Day 1170 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

95:01 Minutes PR!!!

1123 Kcal PR!!!

284 Watts,

150 Pounds/68.181 Kilograms Bodyweight,

4.165 Watts/Kilogram,

100x 1 Kilogram Loaded Toes to Bar (10x10)

200x Hammer Strength 45 Degree Back Extensions (10x20)

5x Sets Lifefitness Lying Hamstring Curls

5x Sets Hammer Strength Seated Calf Raises

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