The Why Of It All Episode 18 : From Panic to Peace - Our Journey Through Anxiety

In this raw and deeply honest episode of The Why Of It All, Melanie and Gina unpack their personal journeys with anxiety, panic attacks, and the emotional and physical toll of nervous system dysregulation. They discuss their perspective on the difference between coping and healing, the emotional roots of physical illness, and how patterns of avoidance often keep us stuck in suffering. Melanie shares how years of misdiagnoses eventually pointed her inward, and Gina opens up about generational patterns of anxiety and the quiet courage it takes to not lay down and give up. They offer relatable stories, personal insight, and encouragement to anyone navigating their own experience of anxiety. This is a grounded conversation about facing fear head-on and building a new default state of wellness in all aspects of life.

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.