Dr Chalmers Path to Pro - The Biggest Mistake People Make With Body Goals

A lot of people don’t see the results they want because they change their workouts too often. When you switch things up every few weeks, your muscles don’t get the consistent work they need to grow and get stronger. Real progress comes from doing the same key exercises over time with good form and purpose.

It’s important to know the difference between just working out and actually training with a goal in mind. If you’re trying to build a certain look or feel stronger in specific areas, the best thing you can do is stick with a well-designed plan and give it time to work.

Highlights of the Podcast

00:01 – The Most Common Mistake
01:00 – Muscle Growth Requires Repetition
02:15 – Difference Between Exercise and Training
03:05 – Purpose of Vibe and Group Workouts
04:10 – The Real Path to Body Goals
04:46 – Example: Arm and Tricep Training
06:19 – Customizing for Your Goals
07:42 – Consistency vs Variety
08:40 – Women and Muscle Growth Misconceptions
09:08 – Final Advice: Stop Changing Workouts