what your #poop tells about your #health

🎥 Video Title: What Your Poop Says About Your Health 💩

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[Hook – 0 to 2 sec]
Your poop is a daily health report — here's what it's telling you!

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[1. Type & Shape – 2 to 8 sec]
Smooth, soft, sausage-shaped = ✅ healthy digestion
Hard lumps or watery = ⚠️ dehydration, poor gut health

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[2. Color – 8 to 14 sec]
Brown = normal
Green = fast digestion or leafy greens
Yellow = fat malabsorption
Black or red = possible bleeding — see a doctor

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[3. Smell – 14 to 20 sec]
Strong but not foul = normal
Foul or rotten = gut imbalance or infection

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[4. Frequency – 20 to 26 sec]
1–2 times daily is ideal
Less than 3 times a week = constipation
Too often = inflammation or poor absorption

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[Bonus Tip – 26 to 32 sec]
Drink water, eat fiber, and avoid processed foods — your gut will thank you!

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[Call to Action – 32 to 36 sec]
Follow for more natural gut health and digestion tips!