How to Hold Space for Setbacks in OCD & Anxiety Recovery

How to Hold Space for Setbacks in OCD & Anxiety Recovery

Setbacks in OCD and anxiety recovery don’t mean failure—they’re part of the healing process. In this episode, Matt Codde, LCSW, shares how to reframe setbacks and use them to build resilience, deepen awareness, and break free from the fear loop.

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00:00 Understanding Setbacks in OCD & Anxiety Recovery
02:50 The Illusion of Triggers and External Causes
05:31 Breaking the Compulsive Loop for True Healing
08:09 Embracing Setbacks as Essential Growth