Muscle Mass: The Key to Aging Well 💪 | Insights from Dorian Yates

Muscle Mass: The Key to Aging Well 💪 | Insights from Dorian Yates

Discover why muscle is crucial for healthy aging according to Dorian Yates. Is prioritizing strength over cardio the key to longevity? Uncover how muscle mass can provide a 400% shield against disease, metabolic decline, and the aging process.

Explore how this revelation could revolutionize your training approach.

Stay tuned for more concise insights on fitness, testosterone, and longevity from renowned figures.

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