💥 ¿Cómo bajar el cortisol y sentirte mejor? Marian Rojas te lo explica
3 months ago
7
Vivimos en modo estrés crónico y muchos están intoxicados de cortisol. Marian Rojas Estapé nos da dos claves simples y cientÃficas para reducirlo: hacer ejercicio y cuidar los pensamientos.
💡 La actitud lo cambia todo. Pensar que vas a poder, activa tu cerebro para lograrlo.
👉 Seguime en YouTube y TikTok para más contenido como este: @enfoco95
#Psicologia #MarianRojasEstape #Cortisol #Estres #Ejercicio #ActitudPositiva #Bienestar #SaludMental #EnFoco
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