Are Ghee & Sugar Destroying Health?-Importance of Glycemic Index

Are Ghee & Sugar Destroying Health?-Importance of Glycemic Index to Stay Healthy by Vd. Madan Gulati

video source:-
https://www.youtube.com/watch?v=3BDWB23w0hU

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Are ghee and sugar really harmful to your health, or is it all about how you consume them? Join renowned Ayurveda expert Vaidya Madan Gulati as he breaks down the truth behind these commonly used ingredients. In this enlightening video, you'll learn:

The Ayurvedic perspective on ghee and sugar

How these foods impact your metabolism and digestion

The critical role of the glycemic index (GI) in maintaining blood sugar levels

Tips to balance your diet without giving up traditional foods

Common myths vs. facts about sugar and fat in Indian households

Whether you're managing diabetes, looking to lose weight, or simply aiming for better health, this video offers practical advice rooted in ancient wisdom and modern science.

👉 Watch now and take the first step toward healthier living—without giving up what you love!

Check this Link to Know in Details about Dr. Madan Gulati - https://www.planetayurveda.com/dr-madan-gulati/