Pharmacist Ben Fuchs: I Thought I Knew Nutrition... Then Ben Fuchs Showed Up! PBB 6/23/25

Pharmacist Ben Fuchs: I Thought I Knew Nutrition... Then Ben Fuchs Showed Up! PBB 6/23/25

Pharmacist Ben Fuchs R, PH. will be discussing:

Join Pharmacist Ben Fuchs as he challenges conventional wisdom and delves into a unique, often overlooked perspective on nutrition. Ben, a registered pharmacist, nutritionist, and skincare chemist, will likely discuss how the human body is designed to heal itself and how true health stems from providing the right foundational nutrients, rather than relying solely on pharmaceuticals..

Weight Loss and Protein Intake [00:51]: The importance of protein for weight loss, suggesting a guideline of half a gram to a gram of protein per pound of body weight.

Protein Powders and Supplements [02:49]: Benefits of protein powders for efficient protein intake, mentioning TMR shake, plant-based protein, and Osteo FX for bone health.

Flax Seed Beverage for Protein [05:19]: Recommendation of a flax seed beverage as a source of protein, fiber, vitamin E, magnesium, and omega fats.

Proteins, Peptides, and Amino Acids [06:04]: Explanation of proteins, peptides, and amino acids, with discussions on tyrosine [09:01], arginine [09:19], creatine [14:05], glutathione [14:37], histidine [14:51], phenylalanine [14:58], branched-chain amino acids (BCAAs) [15:44], N-acetylcysteine [16:01], lysine [16:09], and glutamine [16:35].

Nitrogen's Role in the Body [09:21]: The importance of nitrogen in building muscles and its presence in amino acids.

Calorie Counting vs. Biochemical Environment [17:18]: A challenge to the "calories in, calories out" approach, emphasizing the different biochemical environments created by various macronutrients.

Optimal Eating Window [19:51]: Discussion of an eating window for longer fasting periods and ketogenesis.

ORAC Points and Antioxidants [20:59]: Explanation of ORAC and the importance of antioxidants in counteracting oxidation.

Redox (Reduction-Oxidation) [33:50]: Details on the continuous process of reduction and oxidation in the body and the need for antioxidants.

Mitochondria and Energy Production [40:50]: The role of mitochondria in harnessing energy from food and the involvement of B vitamins.

Menopausal Hot Flashes [48:51]: Discussion of hot flashes as a sign of stress, often linked to digestive issues and blood sugar imbalances.

Diffuse Idiopathic Skeletal Hyperostosis (DISH) [57:48]: This condition is attributed to inflammation, toxicity, and disruptions in calcium metabolism.

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