Leading by Example - and how to save money with the best technology

Intro Today's HIIT is going to be....
0:50 the incredible technology and how I extend its use
2:41 oh can you hear it and the best in my opinion..
3:00 pay attention to my cotton shirt..
3:53 you will also be able to see..
4:43 lets get on with it..
5:28 with this rope... things come in three's
7:33 one thing I like about jump rope
11:00 the sound of my first wind...
11:38 I start trippin again...
14:08 alright the last burst, do I make it count?
16:34 I don't know what I hit..... but at 140 I can ...
17:11 ok let's debrief..
18:07 it depends on ...
18:26 look at my t-shirt...
18:48 I attribute the lack of sweat...