Pax Dei Ep.158 | Mastering the Mirror: Reflection Habits & Feedback Tools for Real Growth

Welcome back to the Pax Dei Podcast! In Episode 158, we continue our deep dive into the power of feedback—this time, focusing on practical habits for self-reflection, the best feedback tools (from journaling to tech), and real strategies to handle negative feedback and build resilience.

Whether you’re looking to level up at work, in relationships, or even in the world of gaming, this episode is packed with stories, actionable tips, and a clear summary of our journey so far.
You’ll discover:

How to turn journaling and mindfulness into daily growth

How the right tools (apps, reviews, rituals) can supercharge your feedback loop

How to deal with negativity, haters, and your own inner critic

Final reflections and a recap of the whole “Mirror Effect” series

PLUS: Your favorite duo, Emphyr and Elyria, return with new adventures in the world of Pax Dei!
Join the conversation LIVE, ask questions, and build your own feedback toolkit.

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