Feeling Anxiety | Mental Health Podcast - Ep 082

Panic and anxiety can be so overwhelming. They come upon with such intensity, and often for seemingly no apparent reason. Are we powerless, having to just suffer through these crushing feelings?

0:00 We are anxious about anxiety
0:43 Anxiety is not part of you
1:39 Reclaiming anxiety is a losing battle
3:22 Anxiety isn't based in reality
5:24 Closing notes + outro

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