Coach Mike Now Episode 116 - Winning the Battle of the Bulge

At some time or another most of us have had to fight the battle of the bulge. Not the WW2 battle, but the battle of our waistline, the battle to keep our weight down. I never weighed over 195 until I moved from AZ to CA. Now I'm trying to get back DOWN to 210.
Recently my friend Chris Goldby shared a photo of himself. I didn't even recognize him. He told me he weighed over 400 pounds. Join Chris and me today as we talk about the challenges we have fought and are still fighting. Hopefully, you can be encouraged in your own battles, whether on the scale or some other part of your life.