Guided Evening Meditation:Affirmations for Peaceful Rest #guidedmeditation #mindfulness #affirmation

Unwind at bedtime with this short guided evening meditation featuring positive affirmations for a restful sleep. Make this your bedtime routine to bring positive affirmations into your world. Invoke emotions as you feel the words penetrate your subconscious. Perfect for beginners or anyone seeking calm before bed. Do this for at least 30 days for it to bring benefits to your evening, as well as morning routine.

Like if you feel peaceful, and please comment how you felt with this guided meditation. Please subscribe for daily mindfulness moments!

Check out our playlist for more short guided videos: https://www.youtube.com/@RachelDevine-Intervention/playlists

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The content in this video is for relaxation and general well-being purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns. Results may vary. Practice meditation safely and at your own discretion.