An Integrated & Holistic Approach to Relieving Lower Back Pain: Part 3

Part 3: Biochemical Stress - How we sleep
Sleep has long been known as a way for the body to rebuild, replenish, and recover. Do you have a hard time falling or staying asleep? Do you get up feeling unrested? Would you like to decrease your lower back pain, inflammation and restore and rebuild the tissues that have been damaged? In Part 3 i will answer these questions, share some insights regarding how the lack of sleep affects the body and provide some solutions that will help mitigate your lower back pain.