ONE thing that ruins gut health

Discover how even brief antibiotic use can cause lasting damage to your gut health in this eye-opening YouTube Short! Dr. Joseph Mercola breaks down the science behind antibiotic resistance and its long-term effects on your gut microbiome. Learn how bacteria develop resistance through genetic mutations and DNA sharing, leading to reduced beneficial gut strains and increased harmful bacteria. Explore why antibiotic overuse is a global health concern and how it impacts everyone—even those who haven't taken antibiotics themselves. Get practical tips to protect your gut: avoid unnecessary antibiotics, eat probiotic-rich foods, reduce linoleic acid intake, and support keystone gut bacteria naturally. Stay informed and take control of your gut health today!

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