5 Foods to Avoid on an Empty Stomach

Eating these common foods on an empty stomach could be harming your gut without you even realizing it! From citrus fruits that irritate your stomach lining to refined carbs causing energy crashes, this quick video breaks down the top 5 culprits. Discover why raw garlic, sugary snacks, and black coffee might be wreaking havoc on your digestion and hormones when consumed alone. Learn how to fuel your body smarter and protect your gut health every morning. Watch till the end for tips on better breakfast choices that keep you energized and balanced all day long. Which food surprised you the most? Let us know in the comments!

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