Struggling with protein intake might mean you're overdoing it

Raise your hand if you've ever tried to choke down another protein shake and your body was like "absolutely not" 🙋‍♀️

Here's the thing nobody talks about: struggling to hit your protein goals might actually mean you're overdoing it.

I see this ALL the time - clients come to me saying they can't stomach another bite of chicken breast and feel like failures because they "only" got 120g instead of 150g. Girl... maybe your body is trying to tell you something?

Signs you might be forcing too much protein down:

→ You'd rather skip meals than face another shake

→ The thought of eggs makes you gag (and you used to love them)

→ You're spending your whole Sunday batch-cooking chicken like it's your second job

Imagine waking up actually WANTING breakfast instead of dreading it. Picture having energy that doesn't crash at 3pm because you're not stressing your digestion. Think about how good it'll feel when food becomes fuel again, not a chore.

Your body is smarter than any macro calculator, trust me on this one

💕 Confused about how much protein to actually eat? Tired of the protein prep struggle bus?

💕 💕 💕 My free Quick Protein Bites guide has delicious options that barely count as "cooking": t.me/primalpeps/60

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