He Lost 100 Pounds in 90 Days by Fasting And Reversed Diabetes Too

**He Lost 100 Pounds in 90 Days by Fasting (And Reversed Diabetes Too)**
Thank you so much to *Linda Bjork* for having me on her show "Linda's Corner: Inspiration for a Better Life." Listen to the complete Episode with me and Linda here:https://www.buzzsprout.com/757730/episodes/16996821
https://podcasts.apple.com/us/podcast/lindas-corner-inspiration-for-a-better-life/id1491240501

In this interview, I break down how my brother lost **100 pounds in just 90 days** and completely reversed his type 2 diabetes, and it all started with a simple water fast.

What began as a struggle with ED, insomnia, and diabetic symptoms turned into a powerful transformation through fasting. We’re not talking pills or surgery, we’re talking *addition by subtraction*. Removing food, stress, and toxicity gave his body the space to *heal itself.*

I also go deep into:

-The *science* of fasting: autophagy, ketosis, and HGH
-Why most people are stuck in disease loops
-The difference between dry fasting, water fasting, intermittent fasting, and juice fasting
-How fasting reprograms the gut and boosts mental clarity
-Why your *breath*, not your sweat or urine, is your #1 detox tool

If you're dealing with diabetes, obesity, or chronic inflammation, this video will shift your mindset, and maybe your whole life.

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Timestamps:
0:00 - Introduction to Brother's Health Journey
2:30 - Impact of Fasting on Health
5:40 - Science Behind Fasting
8:50 - Fasting Benefits
12:20 - Types of Fasting

Juice fasting
#FastingForHealing #DiabetesReversal #WaterFasting #WeightLossJourney #DryFasting #Autophagy #NaturalHealing #AHealthyAlternative