These Are Not Health Tips

"The self control you gain from fasting? You can carry that into other parts of your life. That's a gem for y'all right there."

This episode dives into real talk about drinking, weight loss, intermittent fasting, and building better habits. The hosts debate their personal routines—no experts, just honest experiences. They chat calorie counts, late dinners, and why mixing up your fast might matter.

Chapters: drinking limits, hangover hacks, fasting schedules, food addiction, willpower.

Curious? Watch the full conversation now!