4 months ago

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About this episode:

In this conversation, I sat down with Meredith Miller to explore the deep and often misunderstood terrain of trauma. We talked about how emotional pain isn’t just “in your head”, it often manifests physically, and it’s a signal that something in your system needs attention. Meredith spoke beautifully about the mind-body disconnect that trauma can create and how practices like breathwork and meditation, especially theta healing, can help us access those buried layers.

We also got into the idea of ancestral trauma, how the pain and patterns of previous generations can ripple through our lives today, often unconsciously. It’s not just about healing your own wounds, but breaking generational cycles. And that’s not something you can always do alone. We talked about how crucial support networks are and how loneliness, while painful, can sometimes be a powerful catalyst for self-discovery.

Meredith shared how trauma often traps people in loops, reliving the same story again and again, and how even therapy can become circular if it doesn’t aim for integration and resolution. She explained the role of the ego in this process, and why connecting with your higher self is essential to moving from victimhood to empowerment.

We touched on the post-COVID reality, the disconnection, the fragmentation of community, the spike in emotional and spiritual pain, and how the answer isn’t external. It’s inner work. Consciousness. Choosing to face the pain, clear the trauma, and make space for your creativity, your purpose, your soul calling.

At the heart of it all was a clear message: trauma healing isn’t just self-care, it’s soul work. And until we do it, we’re abandoning ourselves, numbing with distractions, and staying stuck. But when we finally turn toward the pain with honesty and presence, that’s where real transformation begins.

I hope you enjoy this episode.

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Much love, as always.

Doc Malik

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About Doc Malik:Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health

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