The Self-Control Method That Actually Works

2 months ago
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Have you ever wondered how some people stay completely calm even when chaos is all around them?

This video shows that self-control isn’t a gift you’re born with - it’s a skill anyone can learn.

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Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!

🕒 TIMESTAMPS
0:00 Start here
3:15 Part I: The Foundation of Self-Control
9:27 Part II: Bringing It All Together

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