The Secret Ingredients to Feeling Awesome Every Day

This week, Brian sits down with Kyle Lasota, the visionary behind Wellness Daddy, as he shares his incredible journey from battling severe autoimmune disease to becoming a leader in holistic health.

Kyle opens up about:

-How emotional health became the missing key to his healing (even with "perfect" routines)

-The breathwork technique that instantly shifts your state (and why most people do it wrong)

-His radical mindset shift—from fear-based healing to self-love as medicine

-Why community and purpose matter more than any biohack

-The future of wellness, including his FREE non-toxic product database (saving you thousands of hours)

If you’ve ever felt stuck in your health, doubted your ability to heal, or wondered how to turn pain into purpose—this episode is for you.

Timestamps:
00:00 – 10:00 - The Wake-Up Call: Autoimmune Crisis & Emotional Health
Kyle’s shocking diagnosis, the moment he realized "perfect" routines weren’t enough, and why emotional sickness destroys health faster than any bad habit.

10:01 – 20:00 - Breathwork, Trauma & The Mind-Body Connection
The 30-second breath technique Kyle uses daily (taught by a Chinese medicine master) + how unprocessed trauma manifests as disease.

20:01 – 30:00 - From Fear to Devotion: The Self-Love Shift
Why Kyle stopped "fixing" himself and started loving himself—and how this healed his Hashimoto’s. Plus: The MDMA therapy revelation.

30:01 – 40:00 - Building a Wellness Empire (While Healing)
How Kyle’s Healthy Home Project and free product database grew from his darkest moments. (Spoiler: Giving = receiving.)

40:01 – End - The Future of Aging & Living Beyond Limits
Could disease soon be optional? Kyle’s take on AI, de-aging tech, and why joy is the ultimate biohack.

Kyle’s IG: https://www.instagram.com/wellnessdaddy_official/
Kyle's Youtube: https://www.youtube.com/@UCtgIes_eJBLsm2DUZCEgPYQ
Kyle's Website: https://www.wellnessdaddy.com/

Work with Brian: https://brianbegin.com/
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Social Links:
Podcast Channel: https://www.youtube.com/@BrianBegin
IG: https://www.instagram.com/brianbegin/
Rumble: https://rumble.com/user/brianbegin
Coaching Channel: https://www.youtube.com/@TrueCourageForMen

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