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Creamy Coconut Milk Chia Seed Pudding
Get ready to indulge in a dish that is not only rich and creamy but also incredibly nourishing! Welcome to today's cooking tutorial, where we’ll be making a delicious and wholesome Creamy Coconut Milk Chia Seed Pudding. By the end of this video, you’ll know exactly how to create this simple yet powerful dish, step by step, from start to finish.
This pudding is more than just a treat—it’s a superfood powerhouse! Packed with omega-3 fatty acids, fiber, and plant-based protein, chia seeds help support digestion, stabilize blood sugar, and keep you feeling full and energized. The coconut milk adds a luscious texture while providing healthy fats that promote brain function and satiety. Plus, this dessert is naturally dairy-free, gluten-free, and refined sugar-free, making it the perfect guilt-free indulgence!
Whether you enjoy it as a nutrient-dense breakfast, a midday pick-me-up, or a light and satisfying dessert, this recipe is as versatile as it is delicious. We’ll also explore fun ways to customize your pudding with fresh fruits, nuts, and natural sweeteners, so you can make it your own.
So, grab your ingredients, and let’s dive into creating this creamy, dreamy, and nutritious coconut milk chia seed pudding!
Ingredients:
For the Chia Pudding:
1/2 cup chia seeds – a nutrient-dense base, providing fiber, omega-3 fatty acids, and protein.
1 1/2 cups full-fat coconut milk – the creamy base for a rich, tropical flavor and healthy fats.
2 tbsp maple syrup (or honey) – a natural sweetener for a touch of sweetness.
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1 tsp vanilla extract – for added warmth and depth of flavor.
1/4 tsp cinnamon – to add a cozy, aromatic spice to the pudding. Pinch of sea salt – enhances sweetness and balances the flavors.
For the Mango Layer:
1 cup fresh or frozen mango chunks – adds a sweet, tropical layer full of vitamins and antioxidants.
1 tbsp lime juice – enhances the mango’s flavor with a fresh, tangy twist.
1 tbsp honey or maple syrup (optional) – for a bit of added sweetness, depending on the mango's ripeness.
1/2 tsp grated ginger – adds a warm, zesty kick to the mango layer. For Garnish:
Shredded coconut flakes – for texture and to amplify the tropical coconut flavor.
Fresh berries (such as blueberries, strawberries, or raspberries) – adds color, freshness, and extra antioxidants.
Chopped almonds or cashews – for a crunchy texture contrast.
Mint leaves – for a refreshing, aromatic garnish.
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