What Happens When You Stare Into Your Own Eyes? The Neuroscience of Mirror Meditation

Mirror meditation boosts self-compassion by +40% in 8 weeks
🧠 Eye contact with self activates emotional processing networks
🎯 Visualization improves performance by up to 35%
💓 Heart chakra focus enhances heart rate variability (HRV)
🧘 Chakra meditation linked to alpha & theta brain wave increases
🏅 Olympic athletes use similar visualization methods for success
🧬 These techniques tap into neuroplasticity & mind-body healing
🌀 Inner Screen Technique activates same neural pathways as real movement
Whether you're on a spiritual journey or an elite performance path — this is your guide to using consciousness as a tool for transformation.