110lbs Flat DB Press (Lite) | #fitness #shorts #chest 💪

This here was my
First set/ Top set
for my flat chest press with dumbells, Lite rep range (goal is at least 12, including the negatives).

110 lbs

The spots are to help generate more stimulus, which can mean more hypertrophy and potential for higher strength.

If you know, you know.
Get your ass in that fking gym, and build a better person! 💪

🎶 "FUCK
YOU!🤬" 🎶

#grinning
#strengthtraining
#strength
#bulk
#hypertrophy
#fitness
#lifting
#chest
#nothingface
#newpr