Tight Hips? Try This 20-Min Stretch Lower Body Yoga at Home

Feeling tight in your hips, hamstrings, or lower back?
#yogaathome #lowerbodyworkout #morningroutine
This 20-minute Stretch Lower Body Yoga routine is designed to release deep tension and help you move better, feel lighter, and live pain-free — all from the comfort of your home. No gym. No equipment. Just you, your mat, and 20 minutes.

🌟 Who is this for?

People with tight hips or stiff hamstrings

Beginners needing gentle, guided yoga

Desk workers and sedentary lifestyle folks

Anyone dealing with lower back tension

🧘‍♀️ What You’ll Experience:
✅ Deep hip-opening stretches
✅ Full hamstring and lower back relief
✅ Beginner-friendly guided flow
✅ No props needed — just a mat
✅ Feel better in just 20 minutes!

⏰ Workout Duration: 20 minutes of effective exercises that fit into your busy schedule!

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⏰ Video Duration: 00:20:53
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Time Codes:
0:00 - Introduction
0:25 - Intro
0:41 - Hip Circles
01:14 - Leg Swing
01:45 - Ankle Circles
02:17 - Quadricep Stretch
02:48 - Leg Swing Side To Side
03:20 - Knee & Ankle Rotations
03:51 - Calf Stretch
04:13 - Bending Windmill Stretch
04:54 - Side Lunge Stretch
05:26 - Deep Lunge
05:58 - Leg Pull
06:29 - Standing Feet Together Reach
07:01 - Standing Legs Spread Middle
07:32 - Triangle Forward Bend
08:04 - Lunge Rotation Stretch
08:35 - Sumo Stretch
09:07 - Back & Forth Hamstring Stretch
09:38- Hanging Hamstring Stretch
10:09 - Side To Side Squat Pose
10:41 - Squat Pose
11:13 - Dynamic Downward Dog
11:44 - Backward Stretch
12:15 - Saddle
12:47 - Seated Knee Over Tuck
13:19 - Butterfly Stretch
13:50 - Straddle Alternating Toe Hold
14:22 - Lying Quad Stretch
14:53 - 90/90 Hip Rotation
15:24 - Seated Straddle
15:56 - Frog Pose Rocks
16:27 - Child's Pose
16:59 - Cross Body Glute Pull
17:30 - Glute Bridge
18:02 - Knee To Chest
18:33 - Leg Tuck Up
19:05 - Lying On Stomach Quad Stretch
19:37 - Pigeon Variation
20:08 - Single Leg Hamstring
20:40 - Outro

⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

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Hashtags: #lowerbody #fitnessmotivation #lowerbackstretch #hamstringstretches #beginneryoga #noequipmentworkout #hips #morningyoga #homeworkout #fullbodyworkout

© The Jess Nichole