2025June 17th+18th! Williver Journal Days 22 and 23! Weighted backpack push-ups! Genesis Chapters!

Green Sally Up pushups timer: https://www.youtube.com/watch?v=koMp3ei4xJw

https://www.youtube.com/watch?v=O2-0KYxMjDU
This Occulturation guy is my kind of video essayist, even as someone who currently hardly plays video games.

(I hope I don't get you too distracted, perhaps please avoid looking at thumbnails during or after watching his video, or install a thumbnail/suggested videos blocker browser extension. Also I recommend 1.5x or more speed, and to actually watch this video rather than listen to it. It has useful visuals)

The 11 goals are:

1. Read a page a book a day NOPE
2. read a chapter of the holy Bible a day GENESIS 10--13 ON JUNE 18TH
3. push-ups everyday besides reasonable designated rest. days or similar exercise YEP ON THE 18TH 1500:51--1506:14 8AOML4AOML4AOML then 1/4/4/2/2/2
4. Daily garden REMOVED 3 SLUGS ON THE 18TH
5. Clean as much or more than I mess up around the house (which was actually accomplished on the 29th) I GUESS SOMEWHAT

6. Avoid processed food NOPE
7. Avoid added sugar NOPE
8. Avoid unnecessary plastic particularly food wrappers WELL, AN ICE CREAM PINT SEEMS TO BE MADE OF PAPER BUT IS PROBABLY COATED WITH A MICRO LAYER OF PLASTIC

9. Avoid Internet browsing on the smartphone unnecessarily, it utilizes 4G and Wi-Fi. YEP, THINK SO BOTH DAYS JUNE17TH AND 18TH

10. Avoid utilizing generative "artificial intelligence" or AI chatbots YEP

11. any leisurely internet usage in minutes access before doing an equivalent number of minutes of the above listed productive activities or similarly productive activities NOT REALLY EITHER DAY.