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FAQ: What are your 10, “forever” exercises if you could go back and have an uninjured body?
20250618 Day 1165 Part-1
Warmup & Conditioning
1+ Minute Banded Good Morning
1+ Minute PPSC Banded Glute Bridge/Hip Abduction
Targeted Rolling (Right Hamstring/Piriformis)
Global Hip/Shoulder Mobility Flow
“The Despoiler,”
25 Kilometers/15.55 Miles Distance Goal,
Sub-52:00 Minutes Time Goal Zone-2,
30 Kilometers/18.66 Miles Total Distance,
Sub-65:00 Minutes Total Time,
Level-16 Resistance,
560-582 Watts Zone-5 Sprints,
Bodyweight: 152.8 Lbs/69.454 Kg,
8.062-8.379 Watts/Kg Zone-5 Sprints,
1st Zone-2 10Km/6.22Mi ✔️pt: 20:56, 237 Kcal,
2nd Zone-2 20Km/12.44Mi ✔️pt: 42:04, 471 Kcal,
3rd Zone-2 25Km/15.55Mi ✔️pt: 52:55, 586 Kcal,
Zone-2 Distance/Time Goal: FAILED,
30Km/18.66Mi Endpoint: 63:28, 704 Kcal,
Total Distance/Time Goal: Attained
100x Toes to Bar (10x10)
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