Coming Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue

Are you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine?

You’re not alone.

In this episode of Healthy Living, Happy Life, Menopause Mentor Denise Stegall uncovers the truth about perimenopause, brain fog, and the hormonal chaos no one talks about—until it hits.

We’ll explore how estrogen impacts your neurotransmitters, synaptic health, and overall mental clarity—and what you can do to start coming out of the fog today.

This is the episode midlife women everywhere need to hear.

Read the full blog article, Coming out of the Fog. https://denisestegall.com/blog/

🌿 JoinMe for a monthly conversation about Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony