E #29 (2025) "SOUL/LIFE Balance"

Timestamps:
00:00 Intro
00:18 Guest’s Bio
01:55 Internal Dialogue vs. Mind Racing
We experience so many thoughts throughout the day — some helpful, some distracting.
Do we need to have a dialogue with ourselves?
How can we quiet the mind?
What does it really mean to connect with yourself?
09:25 Sam’s Breath Club Information
16:38 Guided Breathing Session with Sam Kabert
23:45 The Connection Between Internal and External Worlds
How do you see the relationship between our internal state and the world around us?
25:07 Soul-Life Balance vs. Work-Life Balance
29:20 Sam’s Life Journey & Spirituality
30:48 The Search for Happiness
33:05 Books / AI for Authors
38:23 The SOUL/LIFE Mindset
40:00 Dealing with Limiting Beliefs & Negative Self-Talk
41:18 Victim Mentality Issues
46:32 Kindness, Authenticity, Purpose

Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who once lived the dream of working less than four hours a day. By 31, he’d built a 7-figure company, earned a spot on Silicon Valley’s 40 Under 40 list, and ran a business that operated on autopilot.
But beneath the surface, Sam felt numb. He had time freedom, financial success, and everything he thought would bring fulfillment—yet something was missing. Despite doing all the “right” things, he was disconnected from his emotions, drained of purpose, and silently burning out.
So, he made the bold decision to walk away—leaving behind the business and the identity he’d built around it. Sam set out to rediscover who he was beyond the titles, the income, and the illusion of balance. Burned out and unfulfilled, he realized that true peace doesn’t come from success—it comes from alignment.
Now, through his 6-step B.R.E.A.T.H. Method and SOUL/Life Balance philosophy, Sam has shared his method with over 100,000 people—helping high performers regulate their nervous systems, clear brain fog, reconnect with their emotions, and find clarity from within.
He’s a certified breathwork facilitator, master NLP/MER practitioner, 2x bestselling author, and host of the top 3% podcast SOUL SEEKR.

Connect with Sam:
www.samkabert.com
https://samkabert.com/masterclass
https://samkabert.com/club/

Disclaimer: The information shared in this video podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for medical concerns or treatment.

All artwork is the property of its respective copyright owners.

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"BONA FIDE Dialogues with Christina Kueppers"
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