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Entertainment Beauty & Fashion glute workout glutes workout workout glute workouts best glute workout glutes butt workout glute exercises best glutes workout

NEW Gym Workout | Glutes & Legs
Grow your GLUTES with me!🍑🔥

TIPS: Be mindful or your movements - muscle mind connection. It’s integral you use your mind to properly engage & contract the muscles you are working on. Slow the movements down, stay in the burn and embrace it. Focus on what your body is doing. And think “belly button in” to engage the core. This will help support your lower back. To keep your core engaged, concentrate on pulling your belly button in towards your spine.

WARMUP —
SUPERSET: Frog Pumps & Glute Bridges — 3 sets, 20 reps each

WORKOUT —
• Hack Squats — 4 sets, 10-12 reps
• Bulgarian Split Squats — 4 sets, 10-12 reps
• Seated Leg Extensions — 4 sets, 10-12 reps
• Calf Raises — 4 sets, 12-15 reps

If you’re a beginner, start off with a low to no weights and a higher rep rate, & build from there. Form and technique is key in these movements so it’s better to nail your form before increasing your weights.
Enjoy building some juicy glutes! Xx

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