The Why Of It All Episode 17 : How Do You Know When You’re Healed?

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Podcasts Wellness & Recovery healing emotional reactivity personal growth setting boundaries healing milestones healing integration emotional triggers recognizing toxic people

How do you know when you’ve healed?? So often in the healing space, we talk about the journey — the breakdowns, the breakthroughs, the tools, the triggers. But today we’re asking a quieter, deeper question: “How do you know when you’re healed?”

In this episode, we lean into the subtle milestones of healing — the quiet shifts that often go unnoticed until you look back and realize how far you’ve come. We explore the difference between avoidance and authentic integration, learning to notice the ways your emotional reactivity softens and your self-trust grows. Through honest stories and thoughtful reflections, we unpack how to hold compassion for others without losing yourself, using the rattlesnake analogy to illustrate healthy boundaries with people who show you their true colors.
This conversation invites you to step out of the constant “fixing” mindset and into a deeper awareness of and gratitude for your own growth.

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The Why Of It All podcast is available in video format on Spotify, YouTube, and Rumble. Available in audio-only on Apple Podcasts, Amazon Music and more. 

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.

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