Foods to Build Muscle Fast!

Comment «TRAVEL» to get my six-pack travel guide for busy men

Follow @muscleswithmarco for more nutrition tips 👉@muscleswithmarco

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I’m looking for 5 busy men, CEOs, executives ready to lose 15lbs+ fat in 90 days and learn how to maintain it for life

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If that’s you: DM me «TRANSFORM»

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1. Eggs
2. Chicken
3. Steak
4. Oats
5. Avocado
6. Pasta
7. Ground beef
8. Sourdough bread
9. Nuts
10. Milk
11. Salmon
12. Rice
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#foodtips #fitnessmotivation
#fitnessfreaks #eggs #avocadosalad #steak